What Men of the Brotherhood Say
What Men of the Brotherhood Say
What Men of the Brotherhood Say
Watch real 35+ fathers and businessmen share how Project Knight reshaped their discipline, health, and purpose.
Watch real 35+ fathers and businessmen share how Project Knight reshaped their discipline, health, and purpose.
Case Studies
Case Studies
Lyle (32 years) – Edinburgh, Scotland
Before Joining
Lyle joined Project Knight feeling constantly fatigued, unmotivated, and limited by low testosterone, weekend drinking, and inconsistent nutrition.
The Process
We built a bloodwork-based nutrition plan and a structured daily training routine, with weekly one-to-one online check-ins to adjust his nutrition, training, and recovery for steady progress.
The Results
In 12 weeks, Lyle dropped 12kg, stayed sober for 12 weeks, and boosted his testosterone from mid-range to high-optimal. More importantly, he rebuilt his discipline, focus, and confidence — transforming his mindset and quality of life.
Lyle (32 years) – Edinburgh, Scotland
Before Joining
Lyle joined Project Knight feeling constantly fatigued, unmotivated, and limited by low testosterone, weekend drinking, and inconsistent nutrition.
The Process
We built a bloodwork-based nutrition plan and a structured daily training routine, with weekly one-to-one online check-ins to adjust his nutrition, training, and recovery for steady progress.
The Results
In 12 weeks, Lyle dropped 12kg, stayed sober for 12 weeks, and boosted his testosterone from mid-range to high-optimal. More importantly, he rebuilt his discipline, focus, and confidence — transforming his mindset and quality of life.
Lyle (32 years) – Edinburgh, Scotland
Before Joining
Lyle joined Project Knight feeling constantly fatigued, unmotivated, and limited by low testosterone, weekend drinking, and inconsistent nutrition.
The Process
We built a bloodwork-based nutrition plan and a structured daily training routine, with weekly one-to-one online check-ins to adjust his nutrition, training, and recovery for steady progress.
The Results
In 12 weeks, Lyle dropped 12kg, stayed sober for 12 weeks, and boosted his testosterone from mid-range to high-optimal. More importantly, he rebuilt his discipline, focus, and confidence — transforming his mindset and quality of life.
Angus Dykes (37 years) - Moniaive, Scotland
Before Joining
Angus joined Project Knight exhausted by chronic fatigue, low motivation, and heavy weekend drinking. As a busy father and quantity surveyor, he felt drained and lacked the energy and discipline to lead at home or at work. His body and mindset were breaking under modern life’s pressure.
The Process
We built a personalised plan with structured training, weekly check-ins, and targeted lifestyle changes to rebuild Angus’s energy, restore balance, and create habits that fit his busy life.
The Results
Despite looking more athletic, Angus dropped 10 kg and completely transformed his focus and energy. He went from weekend drinking to competing in fitness events like HYROX, now spending his weekends pushing his limits instead of numbing them. His transformation isn’t just physical. It’s mental, spiritual, and generational.
Angus Dykes (37 years) - Moniaive, Scotland
Before Joining
Angus joined Project Knight exhausted by chronic fatigue, low motivation, and heavy weekend drinking. As a busy father and quantity surveyor, he felt drained and lacked the energy and discipline to lead at home or at work. His body and mindset were breaking under modern life’s pressure.
The Process
We built a personalised plan with structured training, weekly check-ins, and targeted lifestyle changes to rebuild Angus’s energy, restore balance, and create habits that fit his busy life.
The Results
Despite looking more athletic, Angus dropped 10 kg and completely transformed his focus and energy. He went from weekend drinking to competing in fitness events like HYROX, now spending his weekends pushing his limits instead of numbing them. His transformation isn’t just physical. It’s mental, spiritual, and generational.
Angus Dykes (37 years) - Moniaive, Scotland
Before Joining
Angus joined Project Knight exhausted by chronic fatigue, low motivation, and heavy weekend drinking. As a busy father and quantity surveyor, he felt drained and lacked the energy and discipline to lead at home or at work. His body and mindset were breaking under modern life’s pressure.
The Process
We built a personalised plan with structured training, weekly check-ins, and targeted lifestyle changes to rebuild Angus’s energy, restore balance, and create habits that fit his busy life.
The Results
Despite looking more athletic, Angus dropped 10 kg and completely transformed his focus and energy. He went from weekend drinking to competing in fitness events like HYROX, now spending his weekends pushing his limits instead of numbing them. His transformation isn’t just physical. It’s mental, spiritual, and generational.
Neil Fitch (42 years) - Milton Keynes, England
Before Joining
Neil came into Project Knight at 118 kg, carrying years of stress, fatigue, and unhealthy habits that had slowly taken control of his life. His energy was low, his motivation was gone, and he felt trapped in a cycle of poor nutrition, heavy eating, and low self-belief, the classic modern man’s struggle
The Process
We began with a full lifestyle analysis and built a personalised nutrition and training plan around Neil’s schedule and metabolism. With weekly check-ins, we fine-tuned his training, nutrition, and recovery with precision at every stage.
The Results
Neil dropped 18 kg (40 lbs), going from 118 kg to 100 kg. What began as a physical transformation became a full life reset—stronger confidence, sharper mindset, and a man now leading his family by example every day.
Neil Fitch (42 years) - Milton Keynes, England
Before Joining
Neil came into Project Knight at 118 kg, carrying years of stress, fatigue, and unhealthy habits that had slowly taken control of his life. His energy was low, his motivation was gone, and he felt trapped in a cycle of poor nutrition, heavy eating, and low self-belief, the classic modern man’s struggle
The Process
We began with a full lifestyle analysis and built a personalised nutrition and training plan around Neil’s schedule and metabolism. With weekly check-ins, we fine-tuned his training, nutrition, and recovery with precision at every stage.
The Results
Neil dropped 18 kg (40 lbs), going from 118 kg to 100 kg. What began as a physical transformation became a full life reset—stronger confidence, sharper mindset, and a man now leading his family by example every day.
Neil Fitch (42 years) - Milton Keynes, England
Before Joining
Neil came into Project Knight at 118 kg, carrying years of stress, fatigue, and unhealthy habits that had slowly taken control of his life. His energy was low, his motivation was gone, and he felt trapped in a cycle of poor nutrition, heavy eating, and low self-belief, the classic modern man’s struggle
The Process
We began with a full lifestyle analysis and built a personalised nutrition and training plan around Neil’s schedule and metabolism. With weekly check-ins, we fine-tuned his training, nutrition, and recovery with precision at every stage.
The Results
Neil dropped 18 kg (40 lbs), going from 118 kg to 100 kg. What began as a physical transformation became a full life reset—stronger confidence, sharper mindset, and a man now leading his family by example every day.
Robert (28 years) – Peterborough, England
Before Joining
Robert joined Project Knight feeling mentally drained and physically overwhelmed. His emotions were unstable, his relationship was struggling, and he was stuck in a victim mindset where life felt out of control. He felt directionless and unable to break out of his downward spiral.
The Process
We started by reshaping his mindset. Teaching ownership, removing the victim mentality, and rebuilding his internal framework. He followed a personalised training and nutrition plan, weekly check-ins, and a clear structure designed to rebuild his discipline, direction, and daily habits from the ground up.
The Results
Robert lost over 10 kg of body fat, gained more than 2 kg of muscle, and transformed both his body and identity. His mindset, discipline, and emotional stability have been completely rebuilt. What began as a fitness plan became a full personal reset. He now leads his life with ownership and clarity every day.
Robert (28 years) – Peterborough, England
Before Joining
Robert joined Project Knight feeling mentally drained and physically overwhelmed. His emotions were unstable, his relationship was struggling, and he was stuck in a victim mindset where life felt out of control. He felt directionless and unable to break out of his downward spiral.
The Process
We started by reshaping his mindset. Teaching ownership, removing the victim mentality, and rebuilding his internal framework. He followed a personalised training and nutrition plan, weekly check-ins, and a clear structure designed to rebuild his discipline, direction, and daily habits from the ground up.
The Results
Robert lost over 10 kg of body fat, gained more than 2 kg of muscle, and transformed both his body and identity. His mindset, discipline, and emotional stability have been completely rebuilt. What began as a fitness plan became a full personal reset. He now leads his life with ownership and clarity every day.
Robert (28 years) – Peterborough, England
Before Joining
Robert joined Project Knight feeling mentally drained and physically overwhelmed. His emotions were unstable, his relationship was struggling, and he was stuck in a victim mindset where life felt out of control. He felt directionless and unable to break out of his downward spiral.
The Process
We started by reshaping his mindset. Teaching ownership, removing the victim mentality, and rebuilding his internal framework. He followed a personalised training and nutrition plan, weekly check-ins, and a clear structure designed to rebuild his discipline, direction, and daily habits from the ground up.
The Results
Robert lost over 10 kg of body fat, gained more than 2 kg of muscle, and transformed both his body and identity. His mindset, discipline, and emotional stability have been completely rebuilt. What began as a fitness plan became a full personal reset. He now leads his life with ownership and clarity every day.
Aaron Seymour (31 years) – Dumfries, Scotland
Before Joining
Aaron joined Project Knight overwhelmed by a chaotic life. He was juggling a restaurant, a breakup, and constant stress. He lacked discipline, struggled emotionally, and felt his health and mindset slipping out of control.
The Process
We rebuilt Aaron by creating daily structure, emotional discipline, and a clear training and nutrition plan that fit his schedule. Weekly check-ins kept him on track, while stress-management and leadership habits restored clarity and balance in his life.
The Results
Aaron dropped over 30 lbs, restored his clarity, and rebuilt his mindset. With elevated energy and renewed emotional control, his business performance surged. Stronger decisions, better leadership, better outcomes. What started as a search for stability became a full life reset, putting him back in control of his body, emotions, and future.
Aaron Seymour (31 years) – Dumfries, Scotland
Before Joining
Aaron joined Project Knight overwhelmed by a chaotic life. He was juggling a restaurant, a breakup, and constant stress. He lacked discipline, struggled emotionally, and felt his health and mindset slipping out of control.
The Process
We rebuilt Aaron by creating daily structure, emotional discipline, and a clear training and nutrition plan that fit his schedule. Weekly check-ins kept him on track, while stress-management and leadership habits restored clarity and balance in his life.
The Results
Aaron dropped over 30 lbs, restored his clarity, and rebuilt his mindset. With elevated energy and renewed emotional control, his business performance surged. Stronger decisions, better leadership, better outcomes. What started as a search for stability became a full life reset, putting him back in control of his body, emotions, and future.
Aaron Seymour (31 years) – Dumfries, Scotland
Before Joining
Aaron joined Project Knight overwhelmed by a chaotic life. He was juggling a restaurant, a breakup, and constant stress. He lacked discipline, struggled emotionally, and felt his health and mindset slipping out of control.
The Process
We rebuilt Aaron by creating daily structure, emotional discipline, and a clear training and nutrition plan that fit his schedule. Weekly check-ins kept him on track, while stress-management and leadership habits restored clarity and balance in his life.
The Results
Aaron dropped over 30 lbs, restored his clarity, and rebuilt his mindset. With elevated energy and renewed emotional control, his business performance surged. Stronger decisions, better leadership, better outcomes. What started as a search for stability became a full life reset, putting him back in control of his body, emotions, and future.
Jack Arrowsmith (33 years) – England
Before Joining
Jack joined Project Knight in decent shape but far below his true potential. He had the foundation but lacked the structure, discipline, and daily standards to perform at his best. He knew a stronger, sharper version of himself was possible — he just needed the right system to unlock it.
The Process
We refined Jack’s training, nutrition, and daily routine with precision. His plan focused on progressive overload, consistent structure, and disciplined execution. Weekly accountability kept him aligned, and a clear blueprint gave him the direction to push past his old limits.
The Results
Jack added 5 kg of muscle, built a stronger back, tightened his waist, and sharpened his focus and performance. What began as a physical upgrade became a full elevation of his daily standards, revealing the version of himself he always knew was there.
Jack Arrowsmith (33 years) – England
Before Joining
Jack joined Project Knight in decent shape but far below his true potential. He had the foundation but lacked the structure, discipline, and daily standards to perform at his best. He knew a stronger, sharper version of himself was possible — he just needed the right system to unlock it.
The Process
We refined Jack’s training, nutrition, and daily routine with precision. His plan focused on progressive overload, consistent structure, and disciplined execution. Weekly accountability kept him aligned, and a clear blueprint gave him the direction to push past his old limits.
The Results
Jack added 5 kg of muscle, built a stronger back, tightened his waist, and sharpened his focus and performance. What began as a physical upgrade became a full elevation of his daily standards, revealing the version of himself he always knew was there.
Jack Arrowsmith (33 years) – England
Before Joining
Jack joined Project Knight in decent shape but far below his true potential. He had the foundation but lacked the structure, discipline, and daily standards to perform at his best. He knew a stronger, sharper version of himself was possible — he just needed the right system to unlock it.
The Process
We refined Jack’s training, nutrition, and daily routine with precision. His plan focused on progressive overload, consistent structure, and disciplined execution. Weekly accountability kept him aligned, and a clear blueprint gave him the direction to push past his old limits.
The Results
Jack added 5 kg of muscle, built a stronger back, tightened his waist, and sharpened his focus and performance. What began as a physical upgrade became a full elevation of his daily standards, revealing the version of himself he always knew was there.
Nicky Wishart (28 years) - Oxfordshire, England
Before Joining
Nicky joined Project Knight with plenty of drive but without the structure to turn it into results. He had the work ethic and willingness, but no routine to anchor his efforts. Like many men, he was caught between good intentions and inconsistent habits, unable to build the discipline needed for real change.
The Process
We gave Nicky the systems, daily standards, and accountability he needed to channel his potential. His training, nutrition, and routine were built step by step to create consistency, strengthen discipline, and give him a clear blueprint to follow every day.
The Results
Nicky transformed his physique, rebuilt his discipline, and elevated his confidence. What began as a need for structure became proof that potential was never the problem, it was simply about having the right system to guide it.
Nicky Wishart (28 years) - Oxfordshire, England
Before Joining
Nicky joined Project Knight with plenty of drive but without the structure to turn it into results. He had the work ethic and willingness, but no routine to anchor his efforts. Like many men, he was caught between good intentions and inconsistent habits, unable to build the discipline needed for real change.
The Process
We gave Nicky the systems, daily standards, and accountability he needed to channel his potential. His training, nutrition, and routine were built step by step to create consistency, strengthen discipline, and give him a clear blueprint to follow every day.
The Results
Nicky transformed his physique, rebuilt his discipline, and elevated his confidence. What began as a need for structure became proof that potential was never the problem, it was simply about having the right system to guide it.
Nicky Wishart (28 years) - Oxfordshire, England
Before Joining
Nicky joined Project Knight with plenty of drive but without the structure to turn it into results. He had the work ethic and willingness, but no routine to anchor his efforts. Like many men, he was caught between good intentions and inconsistent habits, unable to build the discipline needed for real change.
The Process
We gave Nicky the systems, daily standards, and accountability he needed to channel his potential. His training, nutrition, and routine were built step by step to create consistency, strengthen discipline, and give him a clear blueprint to follow every day.
The Results
Nicky transformed his physique, rebuilt his discipline, and elevated his confidence. What began as a need for structure became proof that potential was never the problem, it was simply about having the right system to guide it.
Paul Blades (24 years) – Newcastle, England
Before Joining
Paul joined Project Knight stuck in the same cycle many young men face, lacking structure, discipline, and ownership. His energy was inconsistent, his health was declining, and he had no clear direction. He wanted more but had no system to move him forward.
The Process
We built the routines, systems, and daily standards Paul needed, giving him clarity, accountability, and structure. With consistency guiding him, he strengthened his discipline, stabilised his habits, and created a routine that supports both his present and long-term goals.
The Results
Paul lost over 10 kg, built a reliable routine, and developed discipline he could depend on. He gained so much confidence that he started his physiotherapy course during the programme, something he never thought he could handle. What began as personal change became a full life shift, uplifting his future and the people around him.
Paul Blades (24 years) – Newcastle, England
Before Joining
Paul joined Project Knight stuck in the same cycle many young men face, lacking structure, discipline, and ownership. His energy was inconsistent, his health was declining, and he had no clear direction. He wanted more but had no system to move him forward.
The Process
We built the routines, systems, and daily standards Paul needed, giving him clarity, accountability, and structure. With consistency guiding him, he strengthened his discipline, stabilised his habits, and created a routine that supports both his present and long-term goals.
The Results
Paul lost over 10 kg, built a reliable routine, and developed discipline he could depend on. He gained so much confidence that he started his physiotherapy course during the programme, something he never thought he could handle. What began as personal change became a full life shift, uplifting his future and the people around him.
Paul Blades (24 years) – Newcastle, England
Before Joining
Paul joined Project Knight stuck in the same cycle many young men face, lacking structure, discipline, and ownership. His energy was inconsistent, his health was declining, and he had no clear direction. He wanted more but had no system to move him forward.
The Process
We built the routines, systems, and daily standards Paul needed, giving him clarity, accountability, and structure. With consistency guiding him, he strengthened his discipline, stabilised his habits, and created a routine that supports both his present and long-term goals.
The Results
Paul lost over 10 kg, built a reliable routine, and developed discipline he could depend on. He gained so much confidence that he started his physiotherapy course during the programme, something he never thought he could handle. What began as personal change became a full life shift, uplifting his future and the people around him.
Theo Stavrinedies (36 years) – Manchester, England
Before Joining
Theo joined Project Knight like many fathers, working hard but not truly leading. His nutrition and energy were poor, his kids were starting to mirror his habits, and his home lacked structure. He didn’t just need a diet; he needed a blueprint to lead himself and his family.
The Process
We rebuilt Theo’s foundation by teaching him the right nutrition, how to fuel himself and his kids, and how to set strong standards at home. With structured routines, clear leadership habits, and daily accountability, he learned to take ownership of his health, mindset, and role as a father and business owner.
The Results
Theo built a stronger body, a sharper mind, and a healthier household. As his standards rose, his business grew with him. Driven by renewed clarity and discipline. What began as a physical change became a full elevation of his role as a father, shaping his family physically, emotionally, and spiritually.
Theo Stavrinedies (36 years) – Manchester, England
Before Joining
Theo joined Project Knight like many fathers, working hard but not truly leading. His nutrition and energy were poor, his kids were starting to mirror his habits, and his home lacked structure. He didn’t just need a diet; he needed a blueprint to lead himself and his family.
The Process
We rebuilt Theo’s foundation by teaching him the right nutrition, how to fuel himself and his kids, and how to set strong standards at home. With structured routines, clear leadership habits, and daily accountability, he learned to take ownership of his health, mindset, and role as a father and business owner.
The Results
Theo built a stronger body, a sharper mind, and a healthier household. As his standards rose, his business grew with him. Driven by renewed clarity and discipline. What began as a physical change became a full elevation of his role as a father, shaping his family physically, emotionally, and spiritually.
Theo Stavrinedies (36 years) – Manchester, England
Before Joining
Theo joined Project Knight like many fathers, working hard but not truly leading. His nutrition and energy were poor, his kids were starting to mirror his habits, and his home lacked structure. He didn’t just need a diet; he needed a blueprint to lead himself and his family.
The Process
We rebuilt Theo’s foundation by teaching him the right nutrition, how to fuel himself and his kids, and how to set strong standards at home. With structured routines, clear leadership habits, and daily accountability, he learned to take ownership of his health, mindset, and role as a father and business owner.
The Results
Theo built a stronger body, a sharper mind, and a healthier household. As his standards rose, his business grew with him. Driven by renewed clarity and discipline. What began as a physical change became a full elevation of his role as a father, shaping his family physically, emotionally, and spiritually.
Daniel Mason (35 years) – Dumfries, Scotland
Before Joining
Daniel joined Project Knight feeling trapped in a cycle of alcohol, narcotics, and inconsistency. His relationships were falling apart, his health was declining, and he was no longer showing up as the partner or father he wanted to be. He felt lost, disconnected, and pulled further off course.
The Process
Once Daniel committed to the Knight’s path, we rebuilt his foundation. In 12 weeks he became fully sober, restored structure, and rebuilt discipline through clear routines and accountability. He repaired his relationship, began leading his home again, added 5 kg of muscle, and regained the clarity, energy, and purpose he’d been missing for years.
The Results
Daniel didn’t just transform physically, he reclaimed his identity, his family, and his future. What began as a fight against destructive habits became a powerful journey of sobriety and self-leadership. A man who once lived in the dark now leads with strength, purpose, and clarity.
Daniel Mason (35 years) – Dumfries, Scotland
Before Joining
Daniel joined Project Knight feeling trapped in a cycle of alcohol, narcotics, and inconsistency. His relationships were falling apart, his health was declining, and he was no longer showing up as the partner or father he wanted to be. He felt lost, disconnected, and pulled further off course.
The Process
Once Daniel committed to the Knight’s path, we rebuilt his foundation. In 12 weeks he became fully sober, restored structure, and rebuilt discipline through clear routines and accountability. He repaired his relationship, began leading his home again, added 5 kg of muscle, and regained the clarity, energy, and purpose he’d been missing for years.
The Results
Daniel didn’t just transform physically, he reclaimed his identity, his family, and his future. What began as a fight against destructive habits became a powerful journey of sobriety and self-leadership. A man who once lived in the dark now leads with strength, purpose, and clarity.
Daniel Mason (35 years) – Dumfries, Scotland
Before Joining
Daniel joined Project Knight feeling trapped in a cycle of alcohol, narcotics, and inconsistency. His relationships were falling apart, his health was declining, and he was no longer showing up as the partner or father he wanted to be. He felt lost, disconnected, and pulled further off course.
The Process
Once Daniel committed to the Knight’s path, we rebuilt his foundation. In 12 weeks he became fully sober, restored structure, and rebuilt discipline through clear routines and accountability. He repaired his relationship, began leading his home again, added 5 kg of muscle, and regained the clarity, energy, and purpose he’d been missing for years.
The Results
Daniel didn’t just transform physically, he reclaimed his identity, his family, and his future. What began as a fight against destructive habits became a powerful journey of sobriety and self-leadership. A man who once lived in the dark now leads with strength, purpose, and clarity.
Perry Letten (32 years) – Oxfordshire, England
Before Joining
Perry joined Project Knight as a busy gas engineer and father, stuck in the common cycle of fatigue, poor habits, weekend blowouts, and a body that wouldn’t change. He didn’t realise his lifestyle was disrupting his insulin and hormones, making fat loss feel impossible despite his effort.
The Process
We rebuilt Perry’s system from the ground up, identifying the foods, routines, and habits that were holding him back. We reset his nutrition, stabilised his lifestyle, and created a structured routine to restore energy, improve hormones, and drive sustainable fat loss. With weekly accountability, he gained clarity, direction, and full control.
The Results
Perry dropped over 40 lbs, restored his energy, and rebuilt his confidence as a man and father. What began as a physical transformation became a complete shift in his future. A father back in control of his life, leading from the front with strength and purpose.
Perry Letten (32 years) – Oxfordshire, England
Before Joining
Perry joined Project Knight as a busy gas engineer and father, stuck in the common cycle of fatigue, poor habits, weekend blowouts, and a body that wouldn’t change. He didn’t realise his lifestyle was disrupting his insulin and hormones, making fat loss feel impossible despite his effort.
The Process
We rebuilt Perry’s system from the ground up, identifying the foods, routines, and habits that were holding him back. We reset his nutrition, stabilised his lifestyle, and created a structured routine to restore energy, improve hormones, and drive sustainable fat loss. With weekly accountability, he gained clarity, direction, and full control.
The Results
Perry dropped over 40 lbs, restored his energy, and rebuilt his confidence as a man and father. What began as a physical transformation became a complete shift in his future. A father back in control of his life, leading from the front with strength and purpose.
Perry Letten (32 years) – Oxfordshire, England
Before Joining
Perry joined Project Knight as a busy gas engineer and father, stuck in the common cycle of fatigue, poor habits, weekend blowouts, and a body that wouldn’t change. He didn’t realise his lifestyle was disrupting his insulin and hormones, making fat loss feel impossible despite his effort.
The Process
We rebuilt Perry’s system from the ground up, identifying the foods, routines, and habits that were holding him back. We reset his nutrition, stabilised his lifestyle, and created a structured routine to restore energy, improve hormones, and drive sustainable fat loss. With weekly accountability, he gained clarity, direction, and full control.
The Results
Perry dropped over 40 lbs, restored his energy, and rebuilt his confidence as a man and father. What began as a physical transformation became a complete shift in his future. A father back in control of his life, leading from the front with strength and purpose.
REVIEWS
Thanks to Jonathan, I’m now conscious of what I put in my body and how it affects my life. In 12 weeks, I dropped 12kg, got sober, increased my testosterone, and gained a mindset I couldn’t have achieved alone. Truly grateful for his guidance.
Lyle
Joining Jonny was the best decision I’ve ever made. I’ve not just lost weight, I’ve found myself again. The structure, the accountability, and the brotherhood have completely changed my life.
Neil Fitch
Jonny’s coaching is second to none. He taught me everything I needed to know about nutrition to take control of my future and my family’s. I’m very appreciative of his guidance, and I’ll continue these lessons for the rest of my life.
Angus Dykes
REVIEWS
Thanks to Jonathan, I’m now conscious of what I put in my body and how it affects my life. In 12 weeks, I dropped 12kg, got sober, increased my testosterone, and gained a mindset I couldn’t have achieved alone. Truly grateful for his guidance.
Lyle
Joining Jonny was the best decision I’ve ever made. I’ve not just lost weight, I’ve found myself again. The structure, the accountability, and the brotherhood have completely changed my life.
Neil Fitch
Jonny’s coaching is second to none. He taught me everything I needed to know about nutrition to take control of my future and my family’s. I’m very appreciative of his guidance, and I’ll continue these lessons for the rest of my life.
Angus Dykes
REVIEWS
Thanks to Jonathan, I’m now conscious of what I put in my body and how it affects my life. In 12 weeks, I dropped 12kg, got sober, increased my testosterone, and gained a mindset I couldn’t have achieved alone. Truly grateful for his guidance.
Lyle
Joining Jonny was the best decision I’ve ever made. I’ve not just lost weight, I’ve found myself again. The structure, the accountability, and the brotherhood have completely changed my life.
Neil Fitch
Jonny’s coaching is second to none. He taught me everything I needed to know about nutrition to take control of my future and my family’s. I’m very appreciative of his guidance, and I’ll continue these lessons for the rest of my life.
Angus Dykes
Thanks to Jonathan, I’m now conscious of what I put in my body and how it affects my life. In 12 weeks, I dropped 12kg, got sober, increased my testosterone, and gained a mindset I couldn’t have achieved alone. Truly grateful for his guidance.
Lyle
Joining Jonny was the best decision I’ve ever made. I’ve not just lost weight, I’ve found myself again. The structure, the accountability, and the brotherhood have completely changed my life.
Neil Fitch
Jonny’s coaching is second to none. He taught me everything I needed to know about nutrition to take control of my future and my family’s. I’m very appreciative of his guidance, and I’ll continue these lessons for the rest of my life.
Angus Dykes
Thanks to Jonathan, I’m now conscious of what I put in my body and how it affects my life. In 12 weeks, I dropped 12kg, got sober, increased my testosterone, and gained a mindset I couldn’t have achieved alone. Truly grateful for his guidance.
Lyle
Joining Jonny was the best decision I’ve ever made. I’ve not just lost weight, I’ve found myself again. The structure, the accountability, and the brotherhood have completely changed my life.
Neil Fitch
Jonny’s coaching is second to none. He taught me everything I needed to know about nutrition to take control of my future and my family’s. I’m very appreciative of his guidance, and I’ll continue these lessons for the rest of my life.
Angus Dykes
Thanks to Jonathan, I’m now conscious of what I put in my body and how it affects my life. In 12 weeks, I dropped 12kg, got sober, increased my testosterone, and gained a mindset I couldn’t have achieved alone. Truly grateful for his guidance.
Lyle
Joining Jonny was the best decision I’ve ever made. I’ve not just lost weight, I’ve found myself again. The structure, the accountability, and the brotherhood have completely changed my life.
Neil Fitch
Jonny’s coaching is second to none. He taught me everything I needed to know about nutrition to take control of my future and my family’s. I’m very appreciative of his guidance, and I’ll continue these lessons for the rest of my life.
Angus Dykes
Become Our Next Transformation Story
Become Our Next Transformation Story
Become Our Next Transformation Story
Ready to see how aligned you are with Project Knight’s path to strength, discipline, and purpose?
Ready to see how aligned you are with Project Knight’s path to strength, discipline, and purpose?
Ready to see how aligned you are with Project Knight’s path to strength, discipline, and purpose?
Take the Compatibility Assessment today and start your own journey of lasting change.
Take the Compatibility Assessment today and start your own journey of lasting change.
