Knights,

I served twelve years in the military.

I’ve seen things that would make most men question everything they believe about the world, and that’s exactly what it did to me.

I remember standing in a foreign country, watching the news report about where I was, and realising that what they were showing the world wasn’t true.

I was there, boots on the ground, and yet the story being broadcasted was something completely different. That was the first time I saw, first-hand, how far they’ll go to manipulate a narrative. If they could lie on the “trusted” news channels then what else could they lie to us about?

That moment changed me.

It sent me down a long, uncomfortable road, a road of seeking truth.

I started studying companies, reading history textbooks, watching old interviews, studying patterns, trying to understand how deep the manipulation really goes.

And the more I learned, the more I realised something that most people never will -

We’ve been lied to about almost everything.

About war, (especially WWII)

About health.

About what makes a man “successful.”

About what “freedom” actually means.

It sounds paranoid from the outside, I get that.

But when you go deep enough down the rabbit hole, it’s not paranoia,

It’s awareness.

You start seeing the system for what it is -

A machine that runs on addiction, distraction, and dependency.

It keeps men weak, overweight, overstimulated, and under-fulfilled, because a man like that will never rebel.

A man like that will never rise.

Look around, even here in Paphos Cyprus, I saw a KFC advert on a bus stop the other day.

It said “Coral Bay Store.”

Not restaurant, store.

They don’t even pretend anymore.

They’re not feeding you, they’re selling you.

They know what they’re giving you is poison, and they still call it food.

We’ve become the product.

They sell us comfort, and we pay for it with our health, our focus, and our families.

About three years ago, I got sober.

I dedicated my life to understanding health, truth, and the human body.

And that journey,  that hunger for truth,  led me somewhere I didn’t expect.

It led me straight to God.

Because when you study the world long enough, when you dig through all the lies, the propaganda, the corruption, the only thing that still stands pure and undefeated is Jesus Christ of Nazareth.

That’s why they never mention His name.

That’s why they mock faith and push distraction.

Because if a man truly finds Christ, he becomes free.

Free from consumerism.

Free from addiction.

Free from the endless chase for external validation.

The system wants you tired, overstimulated, scrolling, consuming, and constantly searching for something more.

But when you find God, you stop searching.

You stop running.

You stop being a battery for their machine.

You start living again.

Thinking again.

Leading again.

Men, the truth is simple -

They profit from your weakness.

They lose everything when you become strong.

So become strong.

In body.

In mind.

In faith.

That’s the true rebellion ⚔️

That’s the path of the Knight 🛡️

Tune in next week for another Sovereign Scroll, brought to you by Project Knight.

Jonny 

Head Of Health

The Mind Is A Battlefield

Knights,

“Before a man ever loses in life… he loses in his mind first.”

Every day, before your feet even hit the ground, a war begins.

It’s not against another man.

It’s not against the government, your boss, or your circumstances.

It’s you vs. you.

Your mind,  the command centre of your entire existence, is the true battlefield.

And the weapons used against you aren’t bullets or bombs… they’re thoughts.

Statistics show that the average man has between 60,000–70,000 thoughts per day, and over 80% of them are negative or repetitive.

That means most men are waking up and going to war with their own internal dialogue, without even realising it.

The mind is a master manipulator.

It whispers doubt when you’re about to act.

It floods you with fear when you start to grow.

It tells you that you’re tired, not ready, not good enough.

And if you believe it,  even for a second, you hand over your sword.

You surrender the war before it’s even begun.

But here’s the thing, your mind works for you. You don’t work for it.

The moment you realise that, the moment you take command of your thoughts instead of being commanded by them, you reclaim sovereignty.

FACTS THE WORLD WON’T TELL YOU

• Every thought releases a chemical in your body. Negative thinking literally changes your biochemistry, lowering dopamine and serotonin, your motivation and mood neurotransmitters.

• Chronic stress and self-criticism raise cortisol, which directly reduces testosterone and slows muscle recovery.

• Gratitude, prayer, and stillness increase alpha brain waves, the same state monks and elite snipers operate in when they’re fully calm yet completely focused.

The battlefield isn’t imaginary, it’s physiological.

Your thoughts are either weapons of creation or tools of destruction.

THE TRAINING

If you were in an actual war, you’d train daily.

So why would the war inside your mind be any different?

Here’s your mission this week:

1. Morning:

• Upon waking, speak one command aloud,

“I am in control of my mind. My thoughts serve me.”

2. Evening:

• Reflect on when your mind tried to sabotage you.

• Write how you responded.

• Tomorrow, respond stronger.

KNIGHT’S INSIGHT

A man who cannot control his thoughts can’t control his destiny.

And a man who conquers his mind, conquers everything.

When you quiet the noise, when you silence the self-doubt, when you replace fear with faith, you step into the mindset of a warrior, not a worrier.

That’s what we’re building inside Project Knight, men who no longer live as slaves to their impulses, emotions, and external distractions… but as sovereign warriors who command their inner world.

The mind is the battlefield.

It’s time to win the war.

⚔️ Stay focused and stay free.

Jonny 

Founder